Eat Better, Get Better

Are you looking to improve your nutrition and overall health? The Brussels Fitness Center is excited to offer a Nutrition Talk as part of our ongoing STRONG B.A.N.D.S. program.

STRONG B.A.N.D.S. stands for "Strong Balance, Activity, Nutrition, Determination, and Strength," and is a program designed to help individuals achieve their fitness and wellness goals through a variety of activities and resources.

Our upcoming Nutrition Talk will cover the basics of nutrition, including the importance of a balanced diet and how to make healthy food choices. You'll learn about the different food groups, how to read nutrition labels, and tips for meal planning and preparation.

This Nutrition Talk is open to all members of the Brussels Fitness Center and is completely free of charge. Whether you're just starting out on your fitness journey or are a seasoned pro, this talk is a great opportunity to learn more about nutrition and how it can help you reach your goals.