U.S. Army Birthday W.O.D. Week
Note: This event has already passed.
Jun 12 2023 - Jun 17 2023
Jun 12 2023 - Jun 17 2023
Join us in honoring the U.S. ARMY with a special W.O.D.
For time:
Buy-in 1775 meters row
14 Rounds of:
· 2 Deadlifts (155lb m/110lb w)
· 4 Burpees Over the Bar
· 8 Pull Ups
· Buy-out 248 seconds of Plank Hold
Scaling option
For time:
Buy-in 1775 meters row
14 Rounds of:
· 2 Deadlifts (100lb m/70lb w)
· 4 Push ups
· 8 Ring Rows
· Buy-out 248 seconds of Knee Plank Hold
Open to U.S. and NATO ID card holders.
Program
Brussels Fitness Center-
Brussels Fitness Center
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Military DSN (314)597-9512
